* Yin Evenings will take place in English, and therefore, all communication about this event will be in English

Do you want to relax and at the same time boost your personal development? Then Yin Evenings are just for you! On these evenings we start with an hour of yin yoga, to calm down and land in our bodies. Then, we will discuss a self-care related topic. Sometimes, these in-depth sessions are more theory-driven, whereas other times, they are more experiential or interactive, but they are always a combination of these. 

Topics that will be discussed in the upcoming classes are: 

• How and why to integrate mindfulness meditation into your life (April 26)

• How are you doing? An investigation of your current state (May 10)

• Journaling and the loving act of attention for your inner world (May 24)

• Burnout: how to recognize it and important things to know (June 14)